The L-sit

Lots of ways to do this, lots of ways to integrate one into your everyday life. Sitting on a chair or a bench, waiting for something? L-sit on that. Examples: bench / chair L-sit floor L-sit horizontal bar L-sit parallel bars L-sit rings L-sit slackline L-sit. This one’s fun. First thing I tried when I …

Skill tree

skill tree

Watching the clock tick at work. Learned the name for a move I’ve seen before, it’s called a hefesto. Amazing. Then I found a calisthenics skill tree. Upon further inspection it leave a lot to be desired. I thought for a bit about what OA meant; that’s one-arm. FL is front lever. etc, etc.