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ponder; redo

i’ve been re-doing gmb mobility for the past week. as you can imagine, i’ve had a bunch of physical setbacks over the year. general working out and conditioning over the past 2 months or so (pullups, swings, front squats, deadlifts, pushups) was getting dull and not really getting me ‘anywhere’. i wasn’t doing any kind …

self hate

It’s been a year since our dog died and other things have happened, some good, some bad, mostly depressing. Physically I went way off the deep end especially from September to January. Holy shit, it’s like my body decided to stop pretending to get better and said “fuck it, I’m a middle aged man now …