Food

Sweet Potato Waffles

Trying these tonight with some jerk chicken drumsticks I have in the oven. So I made them, and they were pretty easy to make. Mix some grated sweet potato with an egg and a couple of spoons of flour or flour substitute, spice it up to make it savoury, and waffle it up. They turned …

Apple picking time

This bag of apples was a really nice gift from a local orchard. I shared a bunch. The yellow apples were the best for eating, but I forget what they’re called. They were a variety I might not have eaten before. I made an apple / cranberry crisp out of a sample of the three varieties in the …

Habits vs. accounting

Regarding “diet” or nutrition: I used to think you could get by with just habits, that is, “good eating habits”, like refraining from eating “dirty / deadly dozen” type foods. I found that over the years, good habits are almost impossible to keep up without some sort of accountability. If this is something you are dealing …