Trying these tonight with some jerk chicken drumsticks I have in the oven. So I made them, and they were pretty easy to make. Mix some grated sweet potato with an egg and a couple of spoons of flour or flour substitute, spice it up to make it savoury, and waffle it up. They turned …
Month: November 2019
Thanks, @polishmoni! Looking to build strong and functional glutes and increase your personal records for deadlift & squat? You should check out these 12 hip thrust variations!
Finally I did it. I borrowed the bike and changed the drivetrain to have a really low gear ratio. It didn’t take me long to get used to riding fixed. It’s definitely a lot more fun. The way I have it (and even with the transitional gearing of 44t/22t) it’s easier to ride up hills …