The L-sit

Lots of ways to do this, lots of ways to integrate one into your everyday life. Sitting on a chair or a bench, waiting for something? L-sit on that.

Examples:

  • bench / chair L-sit
  • floor L-sit
  • horizontal bar L-sit
  • parallel bars L-sit
  • rings L-sit
  • slackline L-sit. This one’s fun. First thing I tried when I bought a slackline.

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