ponder; redo

i’ve been re-doing gmb mobility for the past week. as you can imagine, i’ve had a bunch of physical setbacks over the year. general working out and conditioning over the past 2 months or so (pullups, swings, front squats, deadlifts, pushups) was getting dull and not really getting me ‘anywhere’. i wasn’t doing any kind …

self hate

It’s been a year since our dog died and other things have happened, some good, some bad, mostly depressing. Physically I went way off the deep end especially from September to January. Holy shit, it’s like my body decided to stop pretending to get better and said “fuck it, I’m a middle aged man now …

Muscleupdate

muscleup transition

A couple of weeks ago, I did a whole bunch of assisted muscleups with bands and varied the band resistance (assistance) in no particular order, just tried out a few things. Then I got really sick and felt pretty gross and even took a couple of days off work. Today, I’m back at it. I …